“Life is a series of seasons, and what works in one season may not work in the next.
What season are you in right now?
what habits does that season Require?”
James Clear
1:1 Nutrition Coaching
In person/Virtual/Hybrid
Step 1 - Establish Your BaseLines
What is it that you would like to accomplish and how will you know when you get there? Together we will figure out how to turn your goals into action steps and establish a metric to record your progress. We will begin talking about how you will record the foods you eat and track your exercise and movement, as well as the level of accountability you desire from me (daily texts? Weekly reminder email? etc.)
Step 2 - Focus on Food Quality
Using your chosen method of food journaling, we will start by adding more fruits and veggies, and then move on to adding protein (as needed). All the while, looking at the most processed/least nutritious food choices to weed out. How can we replace X processed food with Y whole food?
Step 3 - Focus on Food Quantity
During these weeks we will figure out proper macronutrient (protein/carbohydrates/fat) ratios you need to reach your body composition goals. Based on your preferences, we will either use numbers as listed on food labels or more simple hand measurements. Based on your results and experience, we may start with one method and work our way to a more fine tuned measuring system if needed for goals.
Step 4 - Focus on Mindfulness
At this point, both you and I will know where your problems and sticking points are so that is where we will focus our attention. Exploring hunger and appetite awareness along with eating slowly and mindfully will be a large part of our these sessions together.